By Anne Lindsay
First released in 1991, this new version of Anne Lindsay's gentle Kitchen positive aspects absolutely revised introductory fabric which can aid an individual with a wellbeing and fitness predicament — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life alterations that may improve their wellbeing.
Anne Lindsay's mild Kitchen additionally features:
- Glycemic Index (GI) score for recipes with 10 grams of carbohydrate or extra, for less complicated tracking of blood glucose degrees and weight management
- Canadian Diabetes organization meals selection Values for every recipe
- Nutrient research for every recipe, displaying energy, protein, fat, carbohydrate, fibre, sodium and potassium
- Over 2 hundred artistic, effortless and scrumptious recipes
- Make forward directions for many recipes
Read or Download Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking PDF
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Extra resources for Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking
3) g carbohydrate 0 (0) g dietary ﬁbre 13 (51) mg sodium 141 (564) mg potassium 48 ANNE LINDSAY’S LIGHT KITCHEN Thai Pork Skewers These strips of spicy meat are wonderful for cocktail snacks or buffets when you want something that’s easy to eat without using a knife. For a dinner party appetizer, serve with peanut sauce (see box, page 125). Fresh coriander adds wonderful ﬂavour; if it’s unavailable, substitute parsley and 1 tsp (5 mL) dried cilantro leaves (another name for coriander). ) 1 lb 3 tbsp 2 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 Pinch thinly sliced pork chopped fresh coriander dry sherry or lime juice wine vinegar ﬁsh sauce or hoisin sauce dark sesame oil honey sodium-reduced soy sauce minced gingerroot large clove garlic, minced crushed red pepper ﬂakes 500 g 50 mL 25 mL 15 mL 15 mL 15 mL 15 mL 15 mL 15 mL 1 Pinch Beef, Chicken or Turkey Skewers Substitute 1 lb (500 g) of beef, chicken or turkey for pork.
Fruit Spritzers You won’t miss the wine in these refreshing drinks. However, you could add an ounce of dry white wine and still be drinking much less alcohol than in a glass of wine or a regular spritzer. 2 tbsp 1 tbsp 1/4 cup peach, pear or blackcurrant nectar concentrate lemon juice soda water Crushed ice 25 mL 15 mL 50 mL For a Party Combine 1 cup (250 mL) nectar concentrate and 1/2 cup (125 mL) lemon juice up to 24 hours in advance. At serving time, pour 1 1/2 oz (3 tbsp/45 mL) into wine glass; top with crushed ice and soda.
GI VALUE: 59 (MEDIUM) PER DRINK: 90 calories 0. 1 g protein 0 g total fat 0 g saturated fat 0 mg cholesterol 24 g carbohydrate 0 g dietary ﬁbre 16 mg sodium 17 mg potassium APPETIZERS, SNACKS AND BEVERAGES 55 White Sangria Punch Variation If you are making the alcohol version, add an ounce of brandy for extra ﬂavour. 1 g dietary ﬁbre 16 mg sodium 119 mg potassium Make this light punch with white grape juice, white wine or a de-alcoholized white wine. 4 cups 1 1 white grape juice (or 1 bottle/750 mL white wine) Juice of 1 lemon and 1 lime lime, sliced bottle (750 mL) soda water, chilled 1L 1 1 1.