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30 Minutes to Mealtime: A Healthy Exchanges Cookbook by JoAnna M. Lund, Barbara Alpert

By JoAnna M. Lund, Barbara Alpert

Now chefs at the pass can arrange tasty, handy nutrition at domestic in thirty mins or much less.

Between paintings, elevating childrens, or looking that legendary "me time," the house prepare dinner can get beaten, placing education of fit, tasty kinfolk fare at the again burner. This cookbook makes it quicker and less expensive to organize a whole, quickly meal at domestic than to attend for take-out.

Here are 50 entire menus created from 2 hundred recipes, every one of that are ready from begin to end in part an hour or much less. additionally integrated are JoAnna's Ten Commandments of profitable Cooking, suggestion on tips to learn a recipe, and entire dietary info for each dish.

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Mix well using a wire whisk. Stir in undrained strawberries. Fold in Cool Whip Free and coconut extract. Spread mixture evenly into pie crust. Evenly sprinkle coconut over top. Refrigerate for at least 25 minutes. Cut into 8 servings. Each serving equals: HE: 1⁄ 2 Bread • 1⁄ 4 Fat-Free Milk • 1⁄ 4 Fruit • 1 Slider • 2 Optional Calories 174 Calories • 6 gm Fat • 3 gm Protein • 27 gm Carbohydrate • 339 mg Sodium • 74 mg Calcium • 1 gm Fiber DIABETIC EXCHANGES: 11⁄ 2 Starch/Carbohydrate • 1 Fat CARB CHOICES: 2 36 30 Minutes to Mealtime Spicy Southern Supper The relaxed Southern lifestyle is appealing, I’ll give you that, but who wants to spend a beautiful sunny day in the kitchen when you could be fanning yourself on the veranda and enjoying the sultry breezes wafting through the woods?

For example, you could substitute sugar-free instant chocolate pudding for sugar-free instant butterscotch pudding, but if you use a six-serving package when a four-serving package is listed in the ingredients, or you use instant when cook-and-serve is required, you won’t get the right result. 8. Clean up as you go. It is much easier to wash a few items at a time than to face a whole counter of dirty dishes later. The same is true for spills on the counter or floor. 9. Be careful about doubling or halving a recipe.

Measure carefully. Use glass measures for liquids and metal or plastic cups for dry ingredients. My recipes are based on standard measurements. Unless I tell you it’s a scant or full cup, measure the cup level. 7. For best results, follow the recipe instructions exactly. Feel free to substitute ingredients that don’t tamper with the basic chemistry of the recipe, but be sure to leave key ingredients alone. For example, you could substitute sugar-free instant chocolate pudding for sugar-free instant butterscotch pudding, but if you use a six-serving package when a four-serving package is listed in the ingredients, or you use instant when cook-and-serve is required, you won’t get the right result.

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